For the Magic Heart

  • 5 Long Term Goals to Become More Resilient

    We've been talking about resilience this month. We've talked about how resilience is the ability to adapt and bounce back from difficult experiences, setbacks, and life-changing events. And how it's not about never experiencing hardships but about being able to get up after falling down. Resilience is like a muscle; the more you use it, the stronger it gets. And just like building muscle, it takes time, dedication, and hard work to develop.