“Take care of yourself!” Sounds simple enough, right? For many of us, self care is a complex and even difficult task. If you were raised to put others before yourself, or if you had a traumatic or abusive upbringing, self care - real self care - can feel completely foreign. It goes wayyyyy beyond the prescribed bubble bath and chocolate blogger recommendations that have been all too common in the last few years. So let’s talk about self care for real.