Practical Ways to Practice Vulnerability

Vulnerability is often seen as an all-or-nothing proposition. But what if it didn’t have to be? What if we approached it as a skill—something we can practice and grow over time?

If the idea of being vulnerable feels overwhelming, you’re not alone. But the good news is that small, intentional steps can make a big difference. In this post, we’ll explore practical ways to embrace vulnerability in your everyday life.

Start with Yourself:
Before you can be vulnerable with others, you need to be honest with yourself. Take time to reflect on your thoughts, feelings, and fears. Journaling can be a great tool for this. Write down the things you’re afraid to say out loud, the dreams you’re scared to pursue, or the truths you’ve been avoiding.

Being vulnerable with yourself isn’t always easy, but it’s a powerful first step. It helps you build self-awareness and prepares you to share your truth with others.

Practice in Small Steps:
Vulnerability doesn’t mean baring your soul to everyone you meet. It’s about starting small—sharing a little piece of your truth with someone you trust.

Maybe it’s admitting that you’re having a tough day. Maybe it’s telling a friend about a fear you’ve been carrying. Or maybe it’s simply saying, “I need help.”

Each small act of vulnerability builds your courage and creates a foundation for deeper connections.

Celebrate the Wins:
Being vulnerable is brave, and it deserves to be acknowledged. When you take a step toward openness, no matter how small, take a moment to celebrate.

This could mean reflecting on how good it felt to share, journaling about the experience, or simply giving yourself a mental high-five. The more you recognize and celebrate your bravery, the more confident you’ll become in your ability to be vulnerable.

Vulnerability isn’t about perfection—it’s about progress. Each time you show up authentically, you take a step toward deeper connection and greater self-acceptance. And with practice, you’ll find that vulnerability isn’t something to fear—it’s something to embrace.

Remember - Vulnerable is BRAVE.