Sleep: The Secret to Recharge & Renew

Why Sleep Hygiene Matters and Common Saboteurs

There’s nothing quite like a good night’s sleep. But for many of us, restful sleep feels more like a luxury than a given. Whether it’s the stress of daily life, our sneaky habits, or that ever-present glow of technology, sleep has become harder to hold onto.

Sleep hygiene is the answer. It’s about creating habits and routines that support your body’s natural rhythms, making it easier to fall—and stay—asleep.

In this post, we’ll explore why sleep hygiene matters and how to tackle common sleep saboteurs.

Why It Matters
Sleep is the foundation of our well-being. It affects our mood, creativity, and even our relationships. When we’re well-rested, we can show up as our best selves.

Common Saboteurs
From caffeine to screen time, it’s often the small, everyday choices that disrupt our sleep. Identifying these patterns is the first step toward change.

Start small, be patient, and prioritize rest. Your future self will thank you.