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It’s a new year, and like many of you, I’ve set some lofty goals. One of my goals is to convince people that they don’t have to be professional artists to create art. I hear it all the time at Art321 when I approach someone about submitting to an exhibit, hosting a pop-up, or teaching a workshop: “Oh, but I’m not an artist,” or “Why would you want me to teach that class?”
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We often think of asking for help as a one-sided deal: you’re the one in need, and someone else swoops in to save the day. But here’s a little-known truth: asking for help is actually a two-way street. Not only do you get the support you need, but you’re also giving someone else the opportunity to feel good about themselves. Yep, you’re sharing the love just by asking!
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We’ve all been there—staring at a problem that’s way too big to tackle on our own, yet too proud (or stubborn) to ask for help. It’s like trying to assemble IKEA furniture without the instructions and insisting, “I got this,” while holding a random collection of screws. But why is asking for help so hard? It turns out, the struggle is real, and there are a few reasons why.
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Welcome back to our stress management series! Now that we’ve tackled understanding stress and quick fixes, it’s time to focus on creating a calming environment and developing habits that will sustain your stress management efforts in the long run.
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Welcome to October, and to our journey towards mastering stress management! As we dive into this month’s theme, we’re starting with the basics: understanding stress and exploring quick fixes to help you tackle it head-on.
