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Visualizing Your Life With Kristen

Posted by Kristen Zook · December 30, 2020

I had the most magical moment last night. Which is almost weird because of the amount of depression and anxiety that has hit me hard this year. I know I’m not the only one. But I felt it shift after this occurrence and I want to tell you about it.

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visualizing your life

2021 Word

Posted by Kristen Zook · December 15, 2020

How would you describe 2020? Soggy french fry? Chapstick melted on your clothes in the dryer? Papercut on your tongue from licking an envelope? Fiery train wreck?

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Hello December

Posted by Kristen Zook · December 03, 2020

“No”vember has come to a close but we want you to continue using the “no” skill as long as you’re on this planet. Your job of looking out for YOU will not end until you’re gone.

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What to Expect When You Start Saying “No” More Often

Posted by Kristen Zook · November 09, 2020

It’s NO-vember! Yes, we’re giving the word NO a whole month of attention because it is surprisingly quite difficult for many of us to muster.

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Is Giving Yourself Grace Letting Yourself Off the Hook?

Posted by Kristen Zook · October 26, 2020

As we dig into finding grace for ourselves, this question often comes up:
Is giving yourself grace letting yourself off the hook?

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